{"product_id":"think-yourself-resilient-harness-your-emotions-build-your-confidence-transform-your-life-paperback","title":"Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Elliott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often feel overwhelmed with stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you constantly struggling with your self-esteem?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel like quitting when it gets tough?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThink Yourself Resilient\u003c\/em\u003e, James's radical and easy-to-follow model will help you develop your \u003cstrong\u003eFive Pillars of Mental Resilience\u003c\/strong\u003e including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with practical techniques, including James's unique tried-and-tested MIND method, this book\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003ewill help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757239959840,"sku":"9781803146072","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/14f8ccb1081fd2e8928ceaeeb7090189.webp?v=1780097534","url":"https:\/\/ebocreations.com\/products\/think-yourself-resilient-harness-your-emotions-build-your-confidence-transform-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}