{"product_id":"this-book-wont-make-you-happy-eight-keys-to-finding-true-contentment-hardcover","title":"This Book Won't Make You Happy: Eight Keys to Finding True Contentment - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNiro Feliciano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Thought-provoking, insightful, full of practical tidbits, and a fun read.\" --\u003cstrong\u003eDr. Leah Katz\u003c\/strong\u003e, psychologist and author of \u003cem\u003eGutsy: Mindfulness Practices for Everyday Bravery\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eWhen people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy?\u003c\/p\u003e \u003cp\u003eThe truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In \u003cem\u003eThis Book Won't Make You Happy\u003c\/em\u003e, national media commentator and \u003cem\u003ePsychology Today\u003c\/em\u003e columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.\u003c\/p\u003e \u003cp\u003eBy incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.\u003c\/p\u003e \u003cp\u003eAnxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how \"happy\" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 275\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.6 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767244620064,"sku":"9781506480411","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ed5efc0958c48823c9418627c9c3236a.webp?v=1780307402","url":"https:\/\/ebocreations.com\/products\/this-book-wont-make-you-happy-eight-keys-to-finding-true-contentment-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}