{"product_id":"this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief-paperback","title":"This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid A. Clark\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProven-effective tools for when you feel like the world is closing in on you. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all have one thing in common--they all get in the way of living your life. Your work suffers, your family suffers, \u003ci\u003eyou\u003c\/i\u003e suffer. But you don't have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety--\u003ci\u003eand\u003c\/i\u003e your life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is What Anxiety Looks Like\u003c\/i\u003e dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you're seeking--starting right now. \u003c\/p\u003e\u003cp\u003e With this guide, you'll also learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify the disturbing thoughts and habits that make your anxiety worse \u003c\/li\u003e\n\u003cli\u003e Use targeted skills to manage your symptoms \u003c\/li\u003e\n\u003cli\u003e Break the cycle of anxiety, worry, and catastrophic thinking \u003c\/li\u003e\n\u003cli\u003e Find lasting calm and peace of mind \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e In our increasingly uncertain world, there's plenty to worry about. But you \u003ci\u003ecan\u003c\/i\u003e move past the mental habits that shape your anxiety--no matter what it looks like. This book will help you get started today. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid A. Clark, PhD\u003c\/b\u003e, is a clinical psychologist and Professor Emeritus at the University of New Brunswick, Canada. He is author of several books on depression and anxiety, including \u003ci\u003eOvercoming Obsessive Thoughts\u003c\/i\u003e, \u003ci\u003eThe Anxiety and Worry Workbook\u003c\/i\u003e, \u003ci\u003eThe Anxious Thoughts Workbook\u003c\/i\u003e, and \u003ci\u003eThe Negative Thoughts Workbook\u003c\/i\u003e. He has coauthored several books with the pioneer of cognitive behavior therapy, Aaron T. Beck.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.97 x 6.07 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753314779424,"sku":"9781648483165","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0e84babdff6c633288a7c566c2b98342.webp?v=1780016956","url":"https:\/\/ebocreations.com\/products\/this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}