{"product_id":"three-minutes-a-day-a-fourteen-week-course-to-learn-meditation-and-transform-your-life-paperback","title":"Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Dixey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThree Minutes a Day\u003c\/em\u003e makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, \u003cem\u003eThree Minutes a Day\u003c\/em\u003e is the perfect way to learn this valuable practice and incorporate it into your everyday life. \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761057333536,"sku":"9781608688838","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c5081abadd49ce5bfcb972597ead7fa7.webp?v=1780198432","url":"https:\/\/ebocreations.com\/products\/three-minutes-a-day-a-fourteen-week-course-to-learn-meditation-and-transform-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}