{"product_id":"thrive-where-youre-planted-a-guided-journal-to-help-you-connect-with-the-natural-wonders-in-your-neighborhood-hardcover","title":"Thrive Where You're Planted: A Guided Journal to Help You Connect with the Natural Wonders in Your Neighborhood - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAndrea Debbink\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind peace through this meditative guided journal that will train you to notice and appreciate the wonder of the natural world--without leaving your own neighborhood.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eEveryone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizon--all of these things slow your heart rate, open your lungs, and calm your mind. But what if--like most North Americans--you live in a suburb or a city and can't go into the great outdoors every day? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNaturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench. \u003cp\u003e\u003c\/p\u003eOrganized by month, this guided journal encourages you to center yourself in the cycle of the seasons through: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eNature-inspired meditation exercises\u003c\/li\u003e\n\u003cli\u003eOutdoor activities and crafts\u003c\/li\u003e\n\u003cli\u003eFlora and fauna trackers\u003c\/li\u003e\n\u003cli\u003eWeather charts\u003c\/li\u003e\n\u003cli\u003eUrban foraging tips \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAndrea Debbink\u003c\/b\u003e has trained as a master naturalist and writes about environmental stewardship, citizen science, and outdoor education. She is also the creator of the \u003ci\u003eNatural Wonder\u003c\/i\u003e newsletter and the author of the Wild World Handbook series (Quirk Books, 2021 and 2022). She believes that it doesn't matter where you see nature; it's seeing nature that matters.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.2 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764922745120,"sku":"9781683693437","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9be35d0cafaf49924430573f8f7a08ef.webp?v=1780257757","url":"https:\/\/ebocreations.com\/products\/thrive-where-youre-planted-a-guided-journal-to-help-you-connect-with-the-natural-wonders-in-your-neighborhood-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}