{"product_id":"tibetan-yoga-magical-movements-of-body-breath-and-mind-paperback","title":"Tibetan Yoga: Magical Movements of Body, Breath, and Mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlejandro Chaoul\u003c\/b\u003e (Author), \u003cb\u003eTenzin Wangyal Rinpoche\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eTibetan Yoga\u003c\/i\u003e, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTibetan Yoga\u003c\/i\u003e offers accessible instructions for performing the ancient yogic techniques of Tibet's Bön religion. This is Tibetan yoga, or \u003ci\u003etrul khor, \u003c\/i\u003e a deeply authentic yogic practice. \u003cp\u003e\u003c\/p\u003e Drawing on thirty years of training with Bön's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eNo matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: \u003cbr\u003e - better focus, \u003cbr\u003e - stress reduction, \u003cbr\u003e - the elimination of intrusive thoughts, \u003cbr\u003e - better sleep, \u003cbr\u003e - and general well-being.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Alejandro Chaoul is a senior teacher at The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. He has studied Tibetan yoga for thirty years with the Bön tradition's greatest masters, including the late H. H. Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche, having trained in Triten Norbutse Monastery in Nepal and Menri Monastery in India. He completed the seven-year training at Ligmincha International and received his PhD in Tibetan Religions from Rice University. Dr. Chaoul is the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of\u003ci\u003e Chöd Practice in the Bon Tradition \u003c\/i\u003eand\u003ci\u003e Tibetan Yoga for Health and Well-Being.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768164155680,"sku":"9781614295228","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2838acdd90ed3cd4c64c7342c1e4f867.webp?v=1780326185","url":"https:\/\/ebocreations.com\/products\/tibetan-yoga-magical-movements-of-body-breath-and-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}