To Burn or Not to Burn - Fat is the Question: You can burn calories all day, but are you burning stored body fat? - Paperback

by Len Lopez (Author)

Burning calories is NOT the same thing as burning calories from stored body fats. Your body burns calories from the breakdown of carbohydrates, proteins (lean muscle), and or fats. Those who struggle with their weight, energy levels, cravings, mood swings or blood sugar issues are typically burning carbs and proteins - not stored body fats. The Wrong Diet, Wrong Workout and or Too Much Stress could be what has caused your metabolism to shift and store fats, and burn carbs and lean muscle. To Burn or Not to Burn - Fat is the Question will help you understand that it's not just diet and exercise, but you also have to look at stress and how STRESS could be that missing piece of the puzzle. Too much cortisol could shift your metabolism and trigger your body to store fat and not burn it. To many people only look at diet and exercise, but its the right diet, the right workout routine and making sure your keep those stress hormones from turning off your metabolism.

Author Biography

Dr. Len Lopez uses his background and training as a Clinical Nutritionist, Strength and Conditioning Coach, and Chiropractic Sports Physician to help those who are looking for a more natural, holistic approach to both health and fitness.
He is also the inventor of My Portable Pullup Bar...aka...My WorkHorse Fitness Trainer.
With over 20 years in private practice he has formulated and manufactured a number of nutritional supplements and has been a guest on a number of television and radio programs.
His mantra in practice is "treat the cause - not the symptoms"
His mantra for his personal life is "Eat Right - Train Smart - Daily Pep Talk - Sleep with a Smile - Count Your Blessings! To learn more you can visit him at www.DrLenLopez.com