{"product_id":"to-burn-or-not-to-burn-fat-is-the-question-you-can-burn-calories-all-day-but-are-you-burning-stored-body-fat-paperback","title":"To Burn or Not to Burn - Fat is the Question: You can burn calories all day, but are you burning stored body fat? - Paperback","description":"\u003cp\u003eby \u003cb\u003eLen Lopez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBurning calories is NOT the same thing as burning calories from stored body fats. Your body burns calories from the breakdown of carbohydrates, proteins (lean muscle), and or fats. Those who struggle with their weight, energy levels, cravings, mood swings or blood sugar issues are typically burning carbs and proteins - not stored body fats. The Wrong Diet, Wrong Workout and or Too Much Stress could be what has caused your metabolism to shift and store fats, and burn carbs and lean muscle. \u003cb\u003eTo Burn or Not to Burn - Fat is the Question\u003c\/b\u003e will help you understand that it's not just diet and exercise, but you also have to look at stress and how STRESS could be that missing piece of the puzzle. Too much cortisol could shift your metabolism and trigger your body to store fat and not burn it. To many people only look at diet and exercise, but its the right diet, the right workout routine and making sure your keep those stress hormones from turning off your metabolism.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Len Lopez\u003c\/b\u003e uses his background and training as a Clinical Nutritionist, Strength and Conditioning Coach, and Chiropractic Sports Physician to help those who are looking for a more natural, holistic approach to both health and fitness.\u003cbr\u003e He is also the inventor of My Portable Pullup Bar...aka...My WorkHorse Fitness Trainer.\u003cbr\u003e With over 20 years in private practice he has formulated and manufactured a number of nutritional supplements and has been a guest on a number of television and radio programs.\u003cbr\u003e His mantra in practice is \u003cb\u003e\u003ci\u003e\"treat the cause - not the symptoms\"\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e His mantra for his personal life is \u003cb\u003e\u003ci\u003e\"Eat Right - Train Smart - Daily Pep Talk - Sleep with a Smile - Count Your Blessings!\u003c\/i\u003e\u003c\/b\u003e To learn more you can visit him at www.DrLenLopez.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51794882036000,"sku":"9781984161215","price":24.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76267b18e338001342c89b6c2fa366cb.webp?v=1780736259","url":"https:\/\/ebocreations.com\/products\/to-burn-or-not-to-burn-fat-is-the-question-you-can-burn-calories-all-day-but-are-you-burning-stored-body-fat-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}