{"product_id":"toronto-method-mindfulness-handbook-six-lessons-in-embodied-and-compassionate-meditation-paperback","title":"Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eAri Kaplan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eToronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.\u003cbr\u003e\u003cbr\u003eReading or listening to this book is a meditative experience in and of itself and offers tools to: \u003cbr\u003e- Enhance self-awareness and insight, \u003cbr\u003e- Relieve stress, \u003cbr\u003e- Notice biases and social conditioning, \u003cbr\u003e- Alleviate mental suffering, \u003cbr\u003e- Improve relationships, and\u003cbr\u003e- Be naturally present, anytime.\u003cbr\u003e\u003cbr\u003eKaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51777399554336,"sku":"9781039165960","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d46fd40ba5aeb08fe051fc111d9c6d5b.webp?v=1780498625","url":"https:\/\/ebocreations.com\/products\/toronto-method-mindfulness-handbook-six-lessons-in-embodied-and-compassionate-meditation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}