{"product_id":"total-body-diet-for-dummies-paperback","title":"Total Body Diet for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eVictoria Shanta Retelny\u003c\/b\u003e (Author), \u003cb\u003eAcademy of Nutrition \u0026amp; Dietetics\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDevelop your own personal weight loss plan based on sound expert advice\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTotal Body Diet for Dummies\u003c\/i\u003e is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for \u003ci\u003eyou\u003c\/i\u003e. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. \u003c\/p\u003e\u003cp\u003eConflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLose weight for good in a mindful way\u003c\/li\u003e \u003cli\u003eBecome lean, strong, and healthy\u003c\/li\u003e \u003cli\u003eStay on track with wearable tech\u003c\/li\u003e \u003cli\u003eFeel better and get energized\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLosing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. \u003ci\u003eTotal Body Diet for Dummies\u003c\/i\u003e is the supportive, informative guide you need to get right on track to a healthier you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Lose weight and keep it off with the total body wellness plan\u003c\/li\u003e \u003cli\u003e Fend off preventable chronic diseases\u003c\/li\u003e \u003cli\u003e Harness the power of mindfulness to improve your health\u003c\/li\u003e \u003cli\u003e Get fit and healthy by tracking your progress with wearable technology\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eThe easy way to develop your own personal weight loss plan\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eWelcome to the Total Body Diet\u003c\/b\u003e -- get a brief overview of the Total Body Diet approach, discover which foods to focus on for total body wellness, and set the bar higher for your physical activity goals to keep weight gain at bay\u003c\/li\u003e \u003cli\u003e \u003cb\u003eGo the full monty\u003c\/b\u003e -- find out how to tune into your total body wellness with mental and physical awareness and get the tools to establish a new lifestyle to create lasting health changes\u003c\/li\u003e \u003cli\u003e \u003cb\u003eRecipes for success\u003c\/b\u003e -- whip up delicious and nutritious meals for breakfast, lunch, and dinner; make room in your diet for healthy snacks and desserts; and find clever ways to cut salt, sugar, and excess calories from your diet\u003c\/li\u003e \u003cli\u003e \u003cb\u003eMind your peas and Qs\u003c\/b\u003e -- make mindfulness a part of every eating occasion--whether it's the holidays, a party, or a quiet meal for two\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e How to recognize your hunger and fullness cues\u003c\/li\u003e \u003cli\u003e The power of sleep and exercise\u003c\/li\u003e \u003cli\u003e Advice on how to portion-control calories\u003c\/li\u003e \u003cli\u003e The importance of putting a team in place to support your goals\u003c\/li\u003e \u003cli\u003e Recipes for creating healthful food in your kitchen in minutes\u003c\/li\u003e \u003cli\u003e How to turn cravings into real food moments by recording, savoring, and budgeting your calories wisely\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVictoria Shanta Retelny, \u003c\/b\u003e RDN, LDN, and \"The Lifestyle Nutritionist,\" is a nationally recognized lifestyle nutrition expert, author, and culinary and media consultant. Victoria has written dozens of nutrition-related articles for national publications and contributes her expertise to media outlets. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eAcademy of Nutrition and Dietetics\u003c\/b\u003e is the world's largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 26, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761081352480,"sku":"9781119110583","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2d90f3e66c4808e8d78d8ae0f9996aaa.webp?v=1780199119","url":"https:\/\/ebocreations.com\/products\/total-body-diet-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}