Total Memory Makeover - Paperback

by Marilu Henner (Author)

From Marilu Henner--beloved actress and one of only twelve people known to have a "Superior Autobiographical Memory"--comes a guide to enhancing your life by improving your memory, based on her own personal experience.Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning's doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a sexy new romance? Marilu Henner says, "YES!" Total Memory Makeover is unlike any memory book ever written. The simple, practical (and fun!) exercises in this unique book will help you: -Stop turning painful memories into emotional baggage -Discover your personal memory Track -Unlock repressed memories that are holding you back -Recall memories faster and stop them from fading -Turn your memories into a treasure map to an extraordinary future! Are you ready? Let's get started on your Total Memory Makeover!

Author Biography

Marilu Henner is a New York Times bestselling author and actor best known for her roles in Taxi and Evening Shade and for her participation in The Celebrity Apprentice. Her life-changing books include Total Memory Makeover, Wear Your Life Well, Marilu Henner's Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.