{"product_id":"total-renewal-7-key-steps-to-resilience-vitality-long-term-health-paperback","title":"Total Renewal: 7 Key Steps to Resilience, Vitality \u0026 Long-Term Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrank Lipman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn terms of health, most of us live at 50 percent of our capacity. \u003ci\u003eTotal Renewal\u003c\/i\u003e takes us the rest of the way there.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.\u003c\/p\u003e\u003cp\u003eDr. Lipman's seven steps are: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1.Take \u003cb\u003eResponsibility\u003c\/b\u003e for Your Health and Well-Being\u003c\/p\u003e\u003cp\u003e2.\u003cb\u003eRemove\u003c\/b\u003e Toxins and Decrease Your Total Load\u003c\/p\u003e\u003cp\u003e3.\u003cb\u003eRecognize\u003c\/b\u003e Your Unique Diet\u003c\/p\u003e\u003cp\u003e4.\u003cb\u003eReplenish\u003c\/b\u003e Nutrients and Balance Hormones\u003c\/p\u003e\u003cp\u003e5.\u003cb\u003eRelease\u003c\/b\u003e Tension and Relieve Stress\u003c\/p\u003e\u003cp\u003e6.\u003cb\u003eRevitalize\u003c\/b\u003e with a Detox\u003c\/p\u003e\u003cp\u003e7.\u003cb\u003eReconnect\u003c\/b\u003e to Yourself, Others, and Nature\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFrank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 8.98 x 6.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751920238880,"sku":"9781585423842","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d7d3f857c940c5d3d428c6871e372c37.webp?v=1779983181","url":"https:\/\/ebocreations.com\/products\/total-renewal-7-key-steps-to-resilience-vitality-long-term-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}