{"product_id":"total-sports-conditioning-for-athletes-50-workouts-for-staying-at-the-top-of-your-game-paperback","title":"Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author), \u003cb\u003eAndy Mogg\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTAY AT THE TOP OF YOUR GAME AT ANY AGE\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eDon't give up\u003c\/strong\u003e your favorite sport. \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eDon't lose\u003c\/strong\u003e to younger competitors. \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eSports conditioning\u003c\/strong\u003e gives you the winning edge! \u003cp\u003e\u003c\/p\u003eWith targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.\u003cbr\u003eBy following the regimen in \u003cem\u003eTotal Sports Conditioning for Athletes 50+\u003c\/em\u003e, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eTotal Sports Conditioning for Athletes 50+\u003c\/em\u003e includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Baseball\u003cbr\u003e-Basketball\u003cbr\u003e-Cycling\u003cbr\u003e-Golf\u003cbr\u003e-Hockey\u003cbr\u003e-Rowing\u003cbr\u003e-Running \u003cbr\u003e-Skiing\u003cbr\u003e-Soccer\u003cbr\u003e-Softball\u003cbr\u003e-Swimming \u003cbr\u003e-Tennis\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.16 x 7.54 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752316666144,"sku":"9781569756478","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b2437b4b91b39973e74860a3f5c4b3b2.webp?v=1779992763","url":"https:\/\/ebocreations.com\/products\/total-sports-conditioning-for-athletes-50-workouts-for-staying-at-the-top-of-your-game-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}