{"product_id":"toxic-positivity-keeping-it-real-in-a-world-obsessed-with-being-happy-paperback","title":"Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy - Paperback","description":"\u003cp\u003eby \u003cb\u003eWhitney Goodman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA powerful guide to owning our emotions--even the difficult ones--in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEvery day, we're bombarded with pressure to be positive. From \"good vibes only\" and \"life is good\" memes, to endless reminders to \"look on the bright side,\" we're constantly told that the key to happiness is silencing negativity wherever it crops up--in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. \u003cp\u003e\u003c\/p\u003eBut if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? \u003cp\u003e\u003c\/p\u003eIn this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth--and ultimately, a path to showing up as you truly are.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWhitney Goodman\u003c\/b\u003e is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit and owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted. Her work has been featured in dozens of publications and programs, including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTeen Vogue, New York \u003c\/i\u003emagazine, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eGood Morning America\u003c\/i\u003e. Goodman lives in Miami with her husband and their two dogs, Luna and Charlie, and her son.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 7.95 x 5.91 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748996055328,"sku":"9780593542750","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/78e3e03d7a74fc63931e8582f50ec6ae.webp?v=1779922406","url":"https:\/\/ebocreations.com\/products\/toxic-positivity-keeping-it-real-in-a-world-obsessed-with-being-happy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}