{"product_id":"train-like-a-bodybuilder-get-lean-get-big-get-strong-paperback","title":"Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. - Paperback","description":"\u003cp\u003eby \u003cb\u003eErin Stern\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEver wondered what training programs professional bodybuilders use to get that herculean look? \u003cbr\u003eWell, natural bodybuilder and two-time Ms. Figure \u003ci\u003eOlympia Erin Stern\u003c\/i\u003e knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. \u003cp\u003e\u003c\/p\u003eJoin Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. \u003cp\u003e\u003c\/p\u003eWhat are you waiting for? Dive right in to discover: \u003cp\u003e\u003c\/p\u003e- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn \u003cp\u003e\u003c\/p\u003e- 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine \u003cp\u003e\u003c\/p\u003e- Expert guidance on nutrition, training techniques, supplements, equipment, and more \u003cp\u003e\u003c\/p\u003eFrom bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, \u003ci\u003eTrain Like a Bodybuilder\u003c\/i\u003e has everything you need to get the strong, ripped physique you've always dreamed of! \u003cp\u003e\u003c\/p\u003eFancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for! \u003cp\u003e\u003c\/p\u003eJoin the journey to becoming your strongest self today!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eErin Stern\u003c\/b\u003e is a professional bodybuilder and two-time Ms. Figure Olympia. She has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772149563680,"sku":"9781465483744","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/198cea451cf9dd3a69f14df9d84b5d22.webp?v=1780400114","url":"https:\/\/ebocreations.com\/products\/train-like-a-bodybuilder-get-lean-get-big-get-strong-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}