{"product_id":"training-for-a-healthy-life-a-daily-food-and-fitness-journal-paperback","title":"Training for a Healthy Life: A Daily Food and Fitness Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eZeitgeist Wellness\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSet Yourself Up for Better Health!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTraining for a Healthy Life \u003c\/i\u003efeatures easy ways to: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e - \u003cb\u003eRecord important daily stats.\u003c\/b\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003cbr\u003e - \u003cb\u003eReview your progress.\u003c\/b\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003cbr\u003e - \u003cb\u003eTrack your goals.\u003c\/b\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eZeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768797430048,"sku":"9780593196595","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f60d959f624775170f6ea48e055c1f28.webp?v=1780337513","url":"https:\/\/ebocreations.com\/products\/training-for-a-healthy-life-a-daily-food-and-fitness-journal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}