{"product_id":"training-for-the-new-alpinism-a-manual-for-the-climber-as-athlete-paperback","title":"Training for the New Alpinism: A Manual for the Climber as Athlete - Paperback","description":"\u003cp\u003eby \u003cb\u003eSteve House\u003c\/b\u003e (Author), \u003cb\u003eScott Johnston\u003c\/b\u003e (Author), \u003cb\u003eMark Twight\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eTraining for the New Alpinism\u003c\/i\u003e, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eApplying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. \u003c\/p\u003e\u003cp\u003eWhether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. \u003c\/p\u003e\u003cp\u003eChapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSteve House\u003c\/b\u003e is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of \u003ci\u003eBeyond the Mountains\u003c\/i\u003e (Patagonia Books, 2009). He lives in Ridgway, CO.\u003cbr\u003e\u003cb\u003eScott Johnston\u003c\/b\u003e, who grew up in Boulder, CO, has ski raced on a national and international level and is an avid climber. He currently coaches several of the nation's top cross country skiers, and climbs, establishing local climbing routes in and around his home town of Mazama, WA, in the North Cascades, where he lives.\u003cbr\u003e\u003cb\u003eMark Twight\u003c\/b\u003e has applied the light-and-fast tactics he first developed in Europe to climbs ranging from the Himalayas to Alaska. Mark is the author of two books: \u003ci\u003eExtreme Alpinism - Climbing Light, Fast and High\u003c\/i\u003e and \u003ci\u003eKiss or Kill - Confessions of a Serial Climber\u003c\/i\u003e. He is a Patagonia ambassador, and the founder of GymJones.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 10.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2014\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e National Outdoor Book Awards (2014)\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769901318432,"sku":"9781938340239","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/71363844564f0c45747a0f644b8e2e51.webp?v=1780359332","url":"https:\/\/ebocreations.com\/products\/training-for-the-new-alpinism-a-manual-for-the-climber-as-athlete-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}