{"product_id":"training-your-brain-to-adopt-healthful-habits-mastering-the-five-brain-challenges-paperback","title":"Training Your Brain To Adopt Healthful Habits: Mastering The Five Brain Challenges - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam P. Gordon\u003c\/b\u003e (Author), \u003cb\u003eSupriya Misra Sc D.\u003c\/b\u003e (Author), \u003cb\u003eJodie A. Trafton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhy is it so hard to maintain healthful habits? This program explains successful processes to initiate and maintain change from a neuroscience perspective. Specifically, the program examines five key brain challenges that underlie many of the most effective cognitive, behavioral and pharmacological strategies for changing health behaviors and maintaining healthful practices. The neuroscience is presented simply and focused on the practical. Each brain challenge is followed by exercises to target brain processes, encouraging health professionals or patients to change these processes. This text updated in 2024, serves as a guide to learn how and why active participation is needed to produce meaningful change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe program focuses on mastering five key brain challenges: \u003col\u003e\n\u003cli\u003eLearning to highly value behaviors that promote wellness while devaluing behaviors that lead to poor health.\u003c\/li\u003e\n\u003cli\u003eEnriching one's life to tame the need for immediate gratification.\u003c\/li\u003e\n\u003cli\u003eEnhancing resiliency to threats and chronic stressors.\u003c\/li\u003e\n\u003cli\u003eTraining one's addiction circuits that respond to drugs as well as \"comfort foods\" to make healthful behaviors habitual.\u003c\/li\u003e\n\u003cli\u003eMaking flexible decisions to empower the prefrontal cortex to make healthful choices.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003eParticipants completing the program should be able to: \u003col\u003e\n\u003cli\u003eIdentify how the brain weighs options when making health-related decisions.\u003c\/li\u003e\n\u003cli\u003eDiscuss how opportunities for reward get overvalued.\u003c\/li\u003e\n\u003cli\u003eList social factors that can overvalue habits and sabotage our health.\u003c\/li\u003e\n\u003cli\u003eDescribe how the brain's reward system is sabotaged by addictive substances.\u003c\/li\u003e\n\u003cli\u003eState how we can correct value estimates, including reframing and challenging expectations.\u003c\/li\u003e\n\u003cli\u003eDiscuss how impulse control is affected by neuronal processes.\u003c\/li\u003e\n\u003cli\u003eOutline several ways that illustrate how life enrichment improves impulse control.\u003c\/li\u003e\n\u003cli\u003eDefine and give examples of reward deficiency syndrome.\u003c\/li\u003e\n\u003cli\u003eDescribe how chronic stress increases the need for immediate gratification.\u003c\/li\u003e\n\u003cli\u003eList several effects of adverse early childhood experience on adult stress.\u003c\/li\u003e\n\u003cli\u003eList several ways to develop greater stress resilience.\u003c\/li\u003e\n\u003cli\u003eCompare and contrast habits that can be automatic from those that are acquired.\u003c\/li\u003e\n\u003cli\u003eProvide three examples of how we learn new behaviors.\u003c\/li\u003e\n\u003cli\u003eList several ways for how new behaviors can turn into old habits.\u003c\/li\u003e\n\u003cli\u003eExplain why willpower is not enough.\u003c\/li\u003e\n\u003cli\u003eDescribe how problem-solving skills can develop and can disappear.\u003c\/li\u003e\n\u003cli\u003eList several ways to improve problem-solving and cognitive skills.\u003c\/li\u003e\n\u003cli\u003eSummarize key principles using the example of weight loss.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 382\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752050557216,"sku":"9780983246589","price":45.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e581bdc1a62f28011cc7eeda40edd28a.webp?v=1779986735","url":"https:\/\/ebocreations.com\/products\/training-your-brain-to-adopt-healthful-habits-mastering-the-five-brain-challenges-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}