{"product_id":"transforming-anger-the-heartmath-solution-for-letting-go-of-rage-frustration-and-irritation-paperback","title":"Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation - Paperback","description":"\u003cp\u003eby \u003cb\u003eDoc Childre\u003c\/b\u003e (Author), \u003cb\u003eDeborah Rozman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. \u003c\/p\u003e\u003cp\u003eFrom \u003cstrong\u003eTransforming Anger, \u003c\/strong\u003e learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.\u003c\/p\u003e\u003cp\u003eHeartMath is a registered trademark of the Institute of HeartMath.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoc Childre\u003c\/strong\u003e is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators and the entertainment industry on Intui-Technology. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer, has been featured in \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e, \u003cem\u003eUSA Today\u003c\/em\u003e, \u003cem\u003e Harvard Business Review\u003c\/em\u003e, \u003cem\u003ePrevention magazine\u003c\/em\u003e, \u003cem\u003ePsychology Today\u003c\/em\u003e, \u003cem\u003eArmy Times\u003c\/em\u003e, \u003cem\u003e New York Newsday\u003c\/em\u003e, \u003cem\u003eLos Angeles Times\u003c\/em\u003e, \u003cem\u003e San Francisco Chronicle\u003c\/em\u003e, \u003cem\u003eSan Jose Mercury News\u003c\/em\u003e and on NBC's \u003cem\u003eToday Show\u003c\/em\u003e, \u003cem\u003eABC Good Morning America\u003c\/em\u003e, \u003cem\u003eABC World News Tonight\u003c\/em\u003e, \u003cem\u003eCNN Headline News\u003c\/em\u003e, \u003cem\u003eCNN.com\u003c\/em\u003e, as well as numerous other publications and television programs around the world \u003c\/p\u003e \u003cp\u003eHe and his coauthor Deborah Rozman, Ph.D., wrote \u003cem\u003eOvercoming Emotional Chaos\u003c\/em\u003e. He also wrote \u003cem\u003eThe How-To-Book of Teen Self-Discovery\u003c\/em\u003e and coauthored \u003cem\u003eThe HeartMath Solution\u003c\/em\u003e and \u003cem\u003eFrom Chaos to Coherence\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDebora Rozman, Ph.D.\u003c\/strong\u003e, is a psychologist and author with thirty years of experience as an educator and business executive. She is President of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. Dr. Rozman is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technologies for executives, scientists, and health professionals throughout the world. She is author of four books and is listed in \u003cem\u003eWho's Who in California\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 7.6 x 4.42 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771448852768,"sku":"9781572243521","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cae095cfb256c2f5e1c310045a8eecd1.webp?v=1780386766","url":"https:\/\/ebocreations.com\/products\/transforming-anger-the-heartmath-solution-for-letting-go-of-rage-frustration-and-irritation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}