{"product_id":"trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-paperback","title":"Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal - Paperback","description":"\u003cp\u003eby \u003cb\u003eNashay Lorick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvercome toxic relationship bonds and begin to heal \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand your experience\u003c\/strong\u003e--Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover tools for healing trauma\u003c\/strong\u003e--Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond trauma\u003c\/strong\u003e--Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower yourself and take control of your future with this supportive workbook.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761064902944,"sku":"9781685391935","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3635fb76217256eb4db5bd4819e1eeb5.webp?v=1780198675","url":"https:\/\/ebocreations.com\/products\/trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}