{"product_id":"treating-pcos-with-the-dash-diet-empower-the-warrior-from-within-paperback","title":"Treating Pcos with the Dash Diet: Empower the Warrior from Within - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Plano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelieve PCOS symptoms with the proven power of the DASH diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms--such as infertility and weight gain--can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases--all the while, you're enjoying delicious meals \u003ci\u003eand\u003c\/i\u003e getting relief. \u003cp\u003e\u003c\/p\u003eNot sure how to get started? Not a problem. \u003ci\u003eTreating PCOS with the DASH Diet\u003c\/i\u003e contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTreating PCOS with the DASH Diet\u003c\/i\u003e includes the following: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHarness a data-backed diet\u003c\/b\u003e--DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLower your insulin resistance\u003c\/b\u003e--Learn how to reduce insulin resistance and keep unwanted weight gain in check.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove your eating habits\u003c\/b\u003e--Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760047030560,"sku":"9781641527170","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/971e7593eaabe2a3c7d356f58b067964.webp?v=1780169994","url":"https:\/\/ebocreations.com\/products\/treating-pcos-with-the-dash-diet-empower-the-warrior-from-within-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}