{"product_id":"triathlon-training-for-dummies-paperback","title":"Triathlon Training For Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eDeirdre Pitney\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eShaping up for a triathlon is serious business. \u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. \u003c\/p\u003e\u003cp\u003eThis authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eChoose an event to train for based on your fitness level\u003c\/li\u003e \u003cli\u003eGet into your best possible shape\u003c\/li\u003e \u003cli\u003eSelect the right equipment and sportswear\u003c\/li\u003e \u003cli\u003eTrain for an Olympic, Sprint, or Ironman triathlon\u003c\/li\u003e \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e \u003cli\u003ePrepare for training sessions\u003c\/li\u003e \u003cli\u003eMaintain energy and recover quickly\u003c\/li\u003e \u003cli\u003eSet training schedules for every triathlon event\u003c\/li\u003e \u003cli\u003eTreat common training and racing injuries\u003c\/li\u003e \u003cli\u003eLive like an athlete\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eTrain for a triathlon -- no matter your fitness level\u003c\/li\u003e \u003cli\u003eGet into your best possible shape\u003c\/li\u003e \u003cli\u003eSelect the right equipment and sportswear\u003c\/li\u003e \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePowerful, proven methods to speed up your swimming, blast off on your bike, and run with the best\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eShaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy. \u003c\/p\u003e\u003cul\u003e \u003ci\u003e\u003cli\u003eEvaluate your current fitness level -- cardiovascular, muscle strength and endurance, and flexibility\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003eTake it one sport at a time -- maximize fitness and form for swimming, biking, and running\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003ePut it all together -- focus your training, add dual workouts, become a quick-change artist, and save time during transitions\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003eLive like an athlete -- prepare for training sessions, maintain energy, recover quickly, and avoid injuries\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003ePlan for race day -- taper your training, organize your gear, and stay focused and confident\u003c\/li\u003e\u003c\/i\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003e Open the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAdvice on choosing an event to train for\u003c\/li\u003e \u003cli\u003eWhat to look for when choosing swimming, biking, and running gear\u003c\/li\u003e \u003cli\u003eTips on staying safe and healthy while training and competing\u003c\/li\u003e \u003cli\u003eTraining schedules for every triathlon event\u003c\/li\u003e \u003cli\u003eStrategies for handling your transitions\u003c\/li\u003e \u003cli\u003eTreatments for common injuries\u003c\/li\u003e \u003cli\u003eA checklist of items to bring on race day\u003c\/li\u003e \u003cli\u003eResources for finding triathlons\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDeirdre Pitney\u003c\/b\u003e is a freelance writer who writes articles on women's issues, fitness, and wellness, and is actively training for a triathlon. \u003cb\u003eDonna Dourney\u003c\/b\u003e has completed a Half-Iron and full Ironman Triathlon and has served as a personal trainer for clients, tri clubs, and first-time athletes.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762038636832,"sku":"9780470383872","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e185bc81c8623ead6b7573700000888.webp?v=1780215525","url":"https:\/\/ebocreations.com\/products\/triathlon-training-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}