{"product_id":"triggers-how-we-can-stop-reacting-and-start-healing-paperback","title":"Triggers: How We Can Stop Reacting and Start Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Richo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWork with your triggers to find peace in the painful moments and lasting emotional well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePsychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. \u003cp\u003e\u003c\/p\u003eThe book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, \"we are being bullied by our own unfinished business.\" Explore what your body's knee-jerk reactions can teach you. \u003ci\u003eTriggers: How We Can Stop Reacting and Start Healing\u003c\/i\u003e acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDAVID RICHO, PhD, is a psychotherapist, teacher, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including \u003ci\u003eHow to Be an Adult in Relationships\u003c\/i\u003e and \u003ci\u003eThe Five Things We Cannot Change\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770699612448,"sku":"9781611807653","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/861d8de246c2ee3cd785e307f92019e6.webp?v=1780377227","url":"https:\/\/ebocreations.com\/products\/triggers-how-we-can-stop-reacting-and-start-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}