{"product_id":"ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos-paperback","title":"Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeanine Detz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom shapely abs to the \"Pilates Powerhouse,\" core strengthening has become the main focus for today's exercise enthusiasts. Now, \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e takes core training to a higher level with its on-the-ball variations of traditional mat exercises. \u003cp\u003e\u003c\/p\u003eThe unique benefits of ball training enable the program in \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. \u003cp\u003e\u003c\/p\u003eOffering more than just good-looking abs, the program in \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAuthor \u003cb\u003eJeanine Detz\u003c\/b\u003e wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women \u003cp\u003e\u003c\/p\u003e Muscle and Fitness HERS presents A Woman's Guide to Weight Training a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9.74 x 7.36 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51800856854816,"sku":"9781569754689","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/171d041d72fb2f30eb6a8672d6701628.webp?v=1780838118","url":"https:\/\/ebocreations.com\/products\/ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}