{"product_id":"ultimate-guide-to-weight-free-exercises-paperback","title":"Ultimate Guide to Weight-Free Exercises - Paperback","description":"\u003cp\u003eby \u003cb\u003eEditors of Thunder Bay Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImproving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The\u003ci\u003e Ultimate Guide to Weight-Free Exercises \u003c\/i\u003eincludes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.05 x 11.04 x 9.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767232069920,"sku":"9781645179146","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e05ba7535dd3a24235ae7f6c4657b7bc.webp?v=1780307156","url":"https:\/\/ebocreations.com\/products\/ultimate-guide-to-weight-free-exercises-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}