{"product_id":"ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-paperback","title":"Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrett Stewart\u003c\/b\u003e (Author), \u003cb\u003eJason Warner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHARD-CORE JUMP ROPING FOR EXTREME FITNESS\u003c\/strong\u003e\u003cbr\u003e You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Build muscle\u003cbr\u003e - Boost endurance\u003cbr\u003e - Amplify explosive power\u003cbr\u003e - Improve agility\u003cbr\u003e - Enhance overall fitness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, \u003cem\u003eUltimate Jump Rope Workouts\u003c\/em\u003e will teach you to jump like a pro and get in the best shape of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrett Stewart is a personal trainer and author of \u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9.23 x 7.53 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760371237152,"sku":"9781612430607","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3332d3456f74f7daacbc47320c868a51.webp?v=1780178337","url":"https:\/\/ebocreations.com\/products\/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}