{"product_id":"ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal-paperback","title":"Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal - Paperback","description":"\u003cp\u003eby \u003cb\u003eDave Randolph\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. \u003cp\u003e\u003c\/p\u003e By following the programs, exercises, and instructions in \u003ci\u003eUltimate Olympic Weightlifting\u003c\/i\u003e, you learn how to: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Develop Full-Body Strength\u003cbr\u003e - Perfect Your Barbell Lifting Form\u003cbr\u003e - Utilize Cross-Training Techniques\u003cbr\u003e - Fuel Your Body for Working Out\u003cbr\u003e - Avoid Overexertion and Injury\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDave Randolph\u003c\/b\u003e is the owner of IronBody Fitness in Louisville, KY.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760371728672,"sku":"9781612434452","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/affe7ba779a76ed19c1115234610c4e9.webp?v=1780178346","url":"https:\/\/ebocreations.com\/products\/ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}