{"product_id":"ultrarunning-for-normal-people-life-lessons-learned-on-and-off-the-trail-paperback","title":"Ultrarunning for Normal People: Life Lessons Learned on and Off the Trail - Paperback","description":"\u003cp\u003eby \u003cb\u003eSid Garza-Hillman\u003c\/b\u003e (Author), \u003cb\u003eBlue Star Press\u003c\/b\u003e (Producer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all--an ultramarathon\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUltra-races--distances longer than 26.2 miles--aren't for \"normal people.\" Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that's what Sid Garza-Hillman thought as he faced the starting line of his first 50K. \u003cp\u003e\u003c\/p\u003eBut the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year. \u003cp\u003e\u003c\/p\u003eIn this book, Sid distills the life lessons he's learned from the trails--as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K--to teach you how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMove through the fear and mental blocks that prevent you from reaching your goals--on and off the trail\u003c\/li\u003e\n\u003cli\u003eSlow down and be present in a world full of endless distractions\u003c\/li\u003e\n\u003cli\u003eTest your mettle and prove you're stronger than you ever knew\u003c\/li\u003e\n\u003cli\u003eCommit to a well-rounded--but realistic and adaptable--training plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSid Garza-Hillman is the author of three books: \u003ci\u003eApproaching the Natural: A Health Manifesto\u003c\/i\u003e, \u003ci\u003eRaising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, \u003c\/i\u003e and \u003ci\u003eSix Truths: Live by These Truths and Be Happy. Don't and You Won't\u003c\/i\u003e. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (\u003ci\u003eWhat Sid Thinks Podcast\u003c\/i\u003e), certified nutritionist \u0026amp; running coach, Oxygen Advantage(R) breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn \u0026amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 7.98 x 5.13 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764937392416,"sku":"9781958803387","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8c80ad2ae6e09a0fff55c1cff1403d88.webp?v=1780258189","url":"https:\/\/ebocreations.com\/products\/ultrarunning-for-normal-people-life-lessons-learned-on-and-off-the-trail-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}