Unhooked: A Holistic Approach to Ending Your Struggle with Food - Paperback

by Laura Dawn (Author)

In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.

Author Biography

Holistic Health Consultant Laura Dawn is a Registered Holistic Nutritionist (RHN), Raw Food Chef, Mindful Eating Mentor and Organic Gardener. She is a dynamic workshop presenter and speaker, inspiring people to drop their struggle with food and weight and reconnect to the Sacredness of food, their inner body wisdom and reach optimal health by transitioning to a Whole Foods Lifestyle." Laura Dawn is also the author of Mindful Eating for Dummies" and founder of Happy & Raw and Positive Attitude Quotes.