by Joseph Abell (Author)

This book tackles a simple question: "Why aren't you doing what you know you should be doing?" It identifies what drives you to make choices and how to take control of every aspect of your behavior. You'll learn how to:

- Understand how your willpower really works.

- Harness instinct to "default" to good behavior.

- Rapidly regenerate willpower.

- Use the Arrival Hack to stay on track when you're exhausted.

- Use the Molecule Technique to rebuild your daily habits.

- Much more.

In the past, you failed in spite of your good intentions. In 2021, nothing can hold you back.