{"product_id":"unplugged-a-practical-guide-to-managing-teenage-stress-in-the-digital-age-proven-techniques-for-promoting-emotional-wellness-achieving-healthy-habit-paperback","title":"UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit - Paperback","description":"\u003cp\u003eby \u003cb\u003eOreste J. Daversa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than \u003cstrong\u003e\"UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age.\"\u003c\/strong\u003e This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 1: Stress - Managing Stress in the Teenage Years and Beyond\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ea. Meditation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eb. Journaling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ec. Walking in Nature\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ea. Time Management\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eb. Study Techniques\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ec. Self-Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resilience\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ea. Positive Self-Talk\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eb. Peer Support\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ec. Community Service\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Action\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ea. \u003cstrong\u003eBuilding Self-Esteem\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eb. \u003cstrong\u003eConflict Resolution\u003c\/strong\u003e skills and assertiveness training that enable teenagers to navigate challenging social dynamics.\u003c\/p\u003e\u003cp\u003ec. \u003cstrong\u003eSocial Skills Training\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-being\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ea. \u003cstrong\u003eSetting Boundaries\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eb. \u003cstrong\u003eMindful Social Media Use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ec. \u003cstrong\u003eDigital Footprint Management\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ea. \u003cstrong\u003eProvide Diverse Perspectives\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eb. \u003cstrong\u003ePromote Media Literacy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ec. \u003cstrong\u003eFoster Open-mindedness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ea. \u003cstrong\u003eProfessional Counseling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eb. \u003cstrong\u003eCreative Expression\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ec. \u003cstrong\u003ePhysical Exercise\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age\"\u003c\/strong\u003e is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51781766545696,"sku":"9781952294228","price":16.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3da476683dc91fdc6dc25bc831f371c5.webp?v=1780557271","url":"https:\/\/ebocreations.com\/products\/unplugged-a-practical-guide-to-managing-teenage-stress-in-the-digital-age-proven-techniques-for-promoting-emotional-wellness-achieving-healthy-habit-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}