{"product_id":"upgrade-your-immunity-with-herbs-herbal-tonics-broths-brews-and-elixirs-to-supercharge-your-immune-system-hardcover","title":"Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJoseph Mercola\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. \u003cp\u003e\u003c\/p\u003eIs \u003ci\u003eyour\u003c\/i\u003e immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. \u003cp\u003e\u003c\/p\u003eEating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. \u003ci\u003eUpgrade Your Immunity with Herbs \u003c\/i\u003eshowcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.\u003cbr\u003eAnd while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow to know much water you need each day (you may be surprised)\u003c\/li\u003e\u003cli\u003e11 ways to improve your sleep - and your immunity \u003c\/li\u003e\u003cli\u003eWhat vitamins and minerals your diet should include\u003c\/li\u003e\u003cli\u003eThe common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health\u003c\/li\u003e\u003cli\u003eAnd more\u003c\/li\u003e\u003cbr\u003eHere is all you need to know to build an immune system you can trust-and eat well in the process.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Joseph Mercola\u003c\/b\u003e is a physician and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author. He was voted the Ultimate Wellness Game Changer by the \u003ci\u003eHuffington Post\u003c\/i\u003e and has been featured in several national media outlets, including \u003ci\u003eTime\u003c\/i\u003e magazine, the \u003ci\u003eLos Angeles Times\u003c\/i\u003e, CNN, Fox News, ABC News, \u003ci\u003eTODAY\u003c\/i\u003e, and \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e. He founded his website: mercola.com in 1997 well before Google, Amazon and Facebook, and it has been the most visited natural health site on the web for the last 15 years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767899390240,"sku":"9781401963484","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e25e98b0f829ba1307ae4fda75c5bbe.webp?v=1780319888","url":"https:\/\/ebocreations.com\/products\/upgrade-your-immunity-with-herbs-herbal-tonics-broths-brews-and-elixirs-to-supercharge-your-immune-system-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}