{"product_id":"vivir-con-plenitud-las-crisis-como-utilizar-la-sabiduria-del-cuerpo-y-de-la-mente-para-enfrentarnos-al-estres-el-dolor-y-la-enfermedad-paperback","title":"Vivir Con Plenitud Las Crisis: Cómo Utilizar La Sabiduría del Cuerpo Y de la Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad - Paperback","description":"\u003cp\u003eby \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJon Kabat-Zinn \u003c\/b\u003eis the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of \u003ci\u003eComing to Our Senses, \u003c\/i\u003e\u003ci\u003eMindfulness-Based Stress Reduction, \u003c\/i\u003eand \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e. He lives in Lexington, Massachusetts.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 640\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 9 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51825337237792,"sku":"9788499884905","price":48.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f2ad0f5600c2d103b1246a031d225541.webp?v=1781231387","url":"https:\/\/ebocreations.com\/products\/vivir-con-plenitud-las-crisis-como-utilizar-la-sabiduria-del-cuerpo-y-de-la-mente-para-enfrentarnos-al-estres-el-dolor-y-la-enfermedad-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}