Vivir En Bienestar a Pesar de Todo: Guía Psicológica Para Cuidar Mi Salud Mental - Paperback

by Ramsés Barragán Estrada (Author)

Barragán, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.

Author Biography

Psychotherapist with more than 11 years clinical experience, specializes in matters of wellness and mental health. He has a master's degree in systematic family therapy and various international certifications, among which are: Science of Well-being and Positive Psychology.