Waist Away: The Inspirational Guide to Lose Weight Through Intermittent Fasting - Paperback

by Chantel Ray (Author)

Diets don't work Every day there's a new fad screaming at you to eat this and not that Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I'm teaching you With a Biblically-based plan backed by groundbreaking interviews, I'll teach you to lose weight by - Learning How To Recognize True Hunger, Quitting the Yo-Yo Dieting, and Using Discernment, Not Deprivation Lose weight the Chantel Ray Way