{"product_id":"wake-up-to-sleep-5-powerful-practices-to-transform-stress-and-trauma-for-peaceful-sleep-and-mindful-dreams-paperback","title":"Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharlie Morley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. \u003cp\u003e\u003c\/p\u003eYou'll discover: \u003cbr\u003e- a five-step plan that improves sleep quality in 87 per cent of participants\u003cbr\u003e- the science of how stress and trauma affect sleep\u003cbr\u003e- yoga nidra and mindfulness practices for deep relaxation\u003cbr\u003e- breathwork practices to regulate the nervous system\u003cbr\u003e- lucid dreaming methods to transform nightmares \u003cp\u003e\u003c\/p\u003eWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCharlie Morley\u003c\/b\u003e is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. \u003cb\u003ewww.charliemorley.com\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767353016608,"sku":"9781401963217","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d0ee86a1ee78ebae5f644cae6b0e90fd.webp?v=1780309737","url":"https:\/\/ebocreations.com\/products\/wake-up-to-sleep-5-powerful-practices-to-transform-stress-and-trauma-for-peaceful-sleep-and-mindful-dreams-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}