{"product_id":"walking-the-weight-off-for-dummies-paperback","title":"Walking the Weight Off for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eErin Palinski-Wade\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet up, get moving, and walk away the pounds\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you're looking to lose weight and get fit, \u003ci\u003eWalking the Weight Off For Dummies\u003c\/i\u003e will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward -- over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.\u003c\/p\u003e \u003cp\u003eWalking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals -- from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health\u003c\/li\u003e \u003cli\u003eFigure out the best techniques to avoid injury and achieve your specific fitness goals\u003c\/li\u003e \u003cli\u003eDive into nutrition tips for fueling up before and after walks to maintain health\u003c\/li\u003e \u003cli\u003eDiscover how you can fit walking into your life, regardless of your age, gender, and current weight\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, \u003ci\u003eWalking the Weight Off For Dummies\u003c\/i\u003e will show you how.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWalk your way to optimum health\u003c\/li\u003e \u003cli\u003eBlast fat and tone all your trouble spots\u003c\/li\u003e \u003cli\u003eOvercome obstacles, prevent injuries, and stay motivated\u003c\/li\u003e \u003cli\u003eFuel your walking workouts with 14 nutritious recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eGet up, get moving, and walk the pounds away\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward--over and over again! Inside, you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat burning, and so much more. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eWhy walking works\u003c\/b\u003e -- discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds\u003c\/li\u003e \u003cli\u003e \u003cb\u003eHit the ground walking\u003c\/b\u003e -- get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere\u003c\/li\u003e \u003cli\u003e \u003cb\u003eWalk the walk\u003c\/b\u003e -- find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily\u003c\/li\u003e \u003cli\u003e \u003cb\u003eWalk for your health\u003c\/b\u003e -- adopt a safe and effective walking routine if you've just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWalking workout equipment and preparation\u003c\/li\u003e \u003cli\u003eThe science of walking (yes, there's a science)\u003c\/li\u003e \u003cli\u003eDelicious and easy recipes to fuel your body for the best results\u003c\/li\u003e \u003cli\u003eSample walking routines based on specific goals\u003c\/li\u003e \u003cli\u003eAdvice on overcoming obstacles\u003c\/li\u003e \u003cli\u003eEssential tools for any walker\u003c\/li\u003e \u003cli\u003eStretches to improve your workout and prevent injury\u003c\/li\u003e \u003cli\u003eHow to maintain your fitness gains\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eErin Palinski-Wade\u003c\/b\u003e is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the \u003ci\u003eCBS Early Show, The Doctors, and NBC News.\u003c\/i\u003e She is the author of \u003ci\u003eBelly Fat Diet For Dummies, 2 Day Diabetes Diet, \u003c\/i\u003e and owns a private nutrition counseling practice in NJ. Her website, \u003cb\u003ewww.erinpalinski.com, \u003c\/b\u003e offers a free nutrition newsletter including tips and recipes.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761086562592,"sku":"9781119002505","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/836372defc39dd7c4904eccb0121134f.webp?v=1780199294","url":"https:\/\/ebocreations.com\/products\/walking-the-weight-off-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}