{"product_id":"wall-pilates-for-seniors-simple-exercises-to-perform-at-home-that-improve-flexibility-mobility-posture-and-balance-while-promoting-healthy-m-paperback","title":"Wall Pilates for Seniors: Simple Exercises to Perform at Home That Improve Flexibility, Mobility, Posture, and Balance While Promoting Healthy M - Paperback","description":"\u003cp\u003eby \u003cb\u003eFit Forever\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to be a senior who feels 10 years younger again on every level?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you someone who wishes you could feel better in body and mind with a simple daily change?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes it's genetics and a lot of the time it's having the right habits and rituals in place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSomething as simple as adding some purposeful daily movement into your life can make you feel so much younger. It's about taking the time to invest in yourself so that your body can heal in a natural way. You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when you're looking to change the way you approach your golden years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy am I so sure? Because I've already walked the path you are on and I'm here to help you come through the tunnel and come out the other side smiling.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Wall Pilates for Seniors\"\u003c\/strong\u003e is for anyone who wants to be able to add targeted, purposeful movement into your day in a way that will always make you smile. Here's everything you can enjoy from the moment you treat yourself to this life-changing resource.\u003c\/p\u003e\u003cbr\u003eInside Wall Pilates for Seniors, you're going to learn about: \u003cul\u003e\n\u003cli\u003eWhat wall pilates is and how it works\u003c\/li\u003e\n\u003cli\u003eSymptoms that show you it's time to move\u003c\/li\u003e\n\u003cli\u003eKey pieces of equipment you can find at home\u003c\/li\u003e\n\u003cli\u003eSmart exercising tips no one else will share\u003c\/li\u003e\n\u003cli\u003eCommon mistakes beginners make and how to avoid them\u003c\/li\u003e\n\u003cli\u003eWhen to stretch and when to rest for optimal recovery\u003c\/li\u003e\n\u003cli\u003eMore advanced routines so you can build your skills\u003c\/li\u003e\n\u003cli\u003eClear and simple explanations that will guide you\u003c\/li\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTrust me, if I can add this to my daily routine and feel the benefits despite a life of inactivity, I know you can see some incredible results across every level of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can do this!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 29, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749255610656,"sku":"9781763504219","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/082fde3516f607d726c33625a1dc4e44.webp?v=1779928016","url":"https:\/\/ebocreations.com\/products\/wall-pilates-for-seniors-simple-exercises-to-perform-at-home-that-improve-flexibility-mobility-posture-and-balance-while-promoting-healthy-m-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}