{"product_id":"warm-ups-to-maximise-performance-50-practices-youth-to-pro-training-week-football-periodization-paperback","title":"Warm Ups to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdam Owen Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollowing the success of his best-selling book, \"\u003cstrong\u003eFootball Periodization to Maximise Performance\u003c\/strong\u003e,\" and his unparalleled expertise in football science and performance coaching, \u003cstrong\u003eAdam Owen PhD (High Performance Expert and UEFA Pro \u0026amp; A License Educator\u003c\/strong\u003e) now focuses on optimising the warm up phase of training for coaches at all levels.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits of this Book for Coaches: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eStrategic Planning\u003c\/strong\u003e: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.\u003cstrong\u003eTargeted Preparation\u003c\/strong\u003e: Discover how to adapt warm ups for specific training days to prime players physically and mentally.\u003cstrong\u003eAlignment with Objectives\u003c\/strong\u003e: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.\u003cstrong\u003eInjury Prevention\u003c\/strong\u003e: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.\u003cstrong\u003eMotivation and Performance\u003c\/strong\u003e: Keep players motivated and enhance individual and team performance.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn How to Improve Player\/Team Performance: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eMaximise Warm Up Time\u003c\/strong\u003e: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.\u003cstrong\u003eComprehensive Approach\u003c\/strong\u003e: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.\u003cstrong\u003ePhysical Preparation\u003c\/strong\u003e: Prepare players for the physical demands of the session\/game, including directional changes, sprints, and jumps.\u003cstrong\u003eLong-Term Benefits\u003c\/strong\u003e: Encourage growth, physical adaptation, and sustained improvement suitable for all levels - from youth to professional.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e116 PagesFull Colour50 PracticesYouth- Pro Level\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded Practice Examples: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eResistance\u003c\/strong\u003e: \"Crossfire\" Passing, Agility, and Speed 4-Corners Technical Warm Up\u003cstrong\u003eSpeed Endurance\u003c\/strong\u003e: Progressive Overload Speed and Agility Exercises Circuit Training\u003cstrong\u003eReaction Speed\u003c\/strong\u003e: Passing and Reactions for Speed Work in a 4-Grid Warm Up\u003cstrong\u003eActivation\u003c\/strong\u003e: Dynamic \"Stop \u0026amp;\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.69 x 7.44 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e\n\u003c\/ol\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780501537056,"sku":"9781910491683","price":50.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8ca8e0f7df10275887f621284184925e.webp?v=1780529767","url":"https:\/\/ebocreations.com\/products\/warm-ups-to-maximise-performance-50-practices-youth-to-pro-training-week-football-periodization-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}