{"product_id":"water-fasting-for-women-a-beginners-2-week-step-by-step-guide-to-managing-weight-loss-and-revitalizing-health-with-curated-recipes-and-a-sam-paperback","title":"Water Fasting for Women: A Beginner's 2-Week Step-by-Step Guide to Managing Weight Loss and Revitalizing Health, with Curated Recipes and a Sam - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Hinderock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy nature, women have a harder time losing weight because of their lower metabolic rate as opposed to men. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis means that women tend to use fewer calories to power normal body activities such as blood circulation, digestion, and breathing. The rest of the calories are stored as body fats in different places. \u003c\/p\u003e\u003cp\u003eIn contrast, men are believed to have leaner muscle tissue, which helps them burn more calories instead of body fat. Even when they are resting, they lose more body fat quickly. \u003c\/p\u003e\u003cp\u003eBody fat percentage is the total amount of body fat you have as opposed to the amount of lean body mass. For men, it's usually around 12-17%, and for women, it's about 20-25%. The more body fat you have, the harder it is to lose or even maintain your weight.\u003c\/p\u003e\u003cp\u003eAnother difference in the weight wars between men and women lies in food preferences. \"Men love their meat, and women are attached to carbohydrates,\" says Katherine Tallmadge, RD, the spokeswoman for the American Dietetic Association and the author of Diet Simple. She, however, notes that women are more knowledgeable about food and calories than men, who pay little attention to nutrition. \u003c\/p\u003e\u003cp\u003e\"As soon as the men pay attention to healthier food choices, they tend to get quick results,\" she says. Nevertheless, that doesn't mean women can't lose weight and improve their health by sticking with this regimen. Many weight loss enthusiasts even point out several weight loss tricks that can work well in women without the need to do strength training. \u003c\/p\u003e\u003cp\u003eIf you are looking for an effective, safe, and natural weight loss formula to give you accurate results, water fasting might be the right solution for you.\u003c\/p\u003e\u003cp\u003eWater fasting is a simple and sustainable diet trend for weight loss that gives accurate results. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guide, you'll discover this and more: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe basics of water fasting\u003c\/p\u003e\u003cp\u003eWho should not take part in it \u003c\/p\u003e\u003cp\u003eThe health benefits and risks of water fasting\u003c\/p\u003e\u003cp\u003eWater fasting for women and weight loss\u003c\/p\u003e\u003cp\u003eStep-by-step guide on how to water fast \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750132580640,"sku":"9781088295847","price":14.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/01caa0ec6ee74652eca2f50c23d2d773.webp?v=1779943880","url":"https:\/\/ebocreations.com\/products\/water-fasting-for-women-a-beginners-2-week-step-by-step-guide-to-managing-weight-loss-and-revitalizing-health-with-curated-recipes-and-a-sam-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}