Water Wellness: Ultimate Guide to Restore, Rejuvenate and Refine Your Body - Paperback

by Kriss Smolka (Author)

Water is such an essential part of our health and well-being that without consuming enough of it, both our body and brain, which is 80% water, will feel the impact. Water Wellness gets to the heart of hydration, teaching you everything you need to know about water and the benefits of proper hydration. It also debunks the myths about water, including the amount of water you should drink regularly and how best to stay hydrated. Based on the latest research and expert advice, this full-color guide, filled with beautiful photographs and illustrations, drills into the details, offering practical tips and solutions. As bonus, you will also find great, new recipes for infused water. Whether you like drinking water or not, these recipes will spice up - sometimes literally - your daily dose of water.