{"product_id":"weight-lifting-fundamentals-a-simple-and-effective-method-for-building-strength-paperback","title":"Weight-Lifting Fundamentals: A Simple and Effective Method for Building Strength - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatt Dale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo You Want To Start Lifting Weights And Become Stronger Than Ever But Don't Know Where To Begin? Look No Further!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWeight lifting is one of the most important activities a person should do for optimal health. If you're looking for a book that teaches you how to feel confident in the weight room, this book is for you. As a strength coach for the past 10 years, my experience will help lead the way to make you as strong as possible.\u003cp\u003eWhat's included in this pocket sized weight lifting guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eArming yourself with the necessary equipment and gear a weightlifter needs\u003c\/li\u003e\n\u003cli\u003eChoosing between a home gym and a public gym\u003c\/li\u003e\n\u003cli\u003eWhich exercises are the best for building strength\u003c\/li\u003e\n\u003cli\u003eDetailed descriptions and pictures of how to squat, bench press, power clean, and more\u003c\/li\u003e\n\u003cli\u003eHow to plan your own strength training program\u003c\/li\u003e\n\u003cli\u003eThe best foods to eat for growing stronger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book skips all the fluff and condenses tons of strength training knowledge into a pocket sized guide.\u003c\/p\u003e\u003cp\u003eIf you're planning to start lifting weights and want to get the most out of your time in the gym, scroll up and click the buy button. See you inside!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782044057888,"sku":"9798864021163","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8c3c96a2fcadb250e7a6a7887c7ff598.webp?v=1780561928","url":"https:\/\/ebocreations.com\/products\/weight-lifting-fundamentals-a-simple-and-effective-method-for-building-strength-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}