Weight Loss and Fitness: 12 Steps To Taking Back Your Body - Paperback

by Coach Jv Swann (Author)

Weight loss and fitness is a common goal for many people. This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they're not mindful of the simplicity of it all. Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

Author Biography

Joseph "Coach JV" Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness. This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.