{"product_id":"weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-paperback","title":"Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) - Paperback","description":"\u003cp\u003eby \u003cb\u003eTimothy Caso\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again \u003cbr\u003e \u003cbr\u003e Written in layman's terms, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.\u003cbr\u003e \u003cbr\u003e Filled with detailed instructions and illustrations, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e should be every man's companion bench side at the gym.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799218290976,"sku":"9781634917940","price":20.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cb7cec3b08657cb27a91a3936cf952c5.webp?v=1780808814","url":"https:\/\/ebocreations.com\/products\/weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}