{"product_id":"weights-on-the-bosur-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts-paperback","title":"Weights on the Bosu(r) Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrett Stewart\u003c\/b\u003e (Author), \u003cb\u003eJason Warner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake your weight training to the next level with the BOSU(R) Balance Trainer to create dynamic workouts that condition and strengthen every muscle.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- FLYS while lying on the dome to target your chest and shred your core\u003cbr\u003e - CURLS while balancing on the flat side to build biceps and tone your legs\u003cbr\u003e - Deep-knee SQUATS with an overhead bpress to work every muscle group\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, \u003ci\u003eWeights on the BOSU(R) Balance Trainer\u003c\/i\u003e is the ultimate guide to quickly transforming your body.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrett Stewart is a personal trainer and author of \u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799645323552,"sku":"9781612431277","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/18cf868dff6c858cee4feea8b7ec118f.webp?v=1780819150","url":"https:\/\/ebocreations.com\/products\/weights-on-the-bosur-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}