{"product_id":"well-nourished-mindful-practices-to-heal-your-relationship-with-food-feed-your-whole-self-and-end-overeating-paperback","title":"Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Lieberstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't have to turn to food in difficult times. \u003ci\u003eWell Nourished\u003c\/i\u003e shows you how to develop a mindful relationship with food as you nourish yourself emotionally.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, \u003cb\u003ewhat you're likely really hungering for\u003c\/b\u003e are other forms of nourishment. \u003ci\u003eWell Nourished \u003c\/i\u003eis here to show you how to live a life where you can \u003cb\u003efeel nourished emotionally\u003c\/b\u003e, \u003cb\u003eintellectually\u003c\/b\u003e, \u003cb\u003ephysically\u003c\/b\u003e, \u003cb\u003epsychologically\u003c\/b\u003e, \u003cb\u003espiritually\u003c\/b\u003e, \u003cb\u003esocially\u003c\/b\u003e, and \u003cb\u003ecreatively\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. \u003ci\u003eWell Nourished\u003c\/i\u003e gives you the \u003cb\u003etools and practices to accomplish all of this\u003c\/b\u003e when you might otherwise turn to food in these difficult times. \u003cb\u003eDiscover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e A map to your well-nourished life, following the 5 steps to mindful eating and living \u003c\/li\u003e\n\u003cli\u003e How to nourish the different aspects of your life that make you human--your physical, emotional, psychological, social, intellectual, creative, spiritual, and worldly \"bodies\" \u003c\/li\u003e\n\u003cli\u003e Tips for managing eating triggers \u003c\/li\u003e\n\u003cli\u003e Mindful check-ins, meditations, breathing exercises, and intention-setting prompts \u003c\/li\u003e\n\u003cli\u003e Goal-tracking worksheets and food logs \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e With \u003ci\u003eWell Nourished\u003c\/i\u003e, you will \u003cb\u003edevelop a mindful relationship with food\u003c\/b\u003e and \u003cb\u003ecraft your well-nourished life\u003c\/b\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAndrea Lieberstein\u003c\/b\u003e, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in \u003ci\u003eThe Stress Reduction and Relaxation Training Workbook\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e(5th edition), New Harbinger Press.\u003c\/p\u003e\u003cp\u003eAndrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 15, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765439791392,"sku":"9781592337521","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f20b235dc03033fc1c00ebb3115f03b4.webp?v=1780269755","url":"https:\/\/ebocreations.com\/products\/well-nourished-mindful-practices-to-heal-your-relationship-with-food-feed-your-whole-self-and-end-overeating-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}