{"product_id":"well-to-the-core-a-realistic-guilt-free-approach-to-getting-fit-and-feeling-good-for-a-lifetime-hardcover","title":"Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRobin Long\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou deserve to feel good--not just in your body, but in your whole being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRobin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In \u003ci\u003eWell to the Core\u003c\/i\u003e, join Robin on a journey toward holistic health and discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eten core components of an effective and realistic approach to healthy and balanced living;\u003c\/li\u003e\n\u003cli\u003ea grace-over-guilt mindset to release shame and develop helpful habits in every season of life;\u003c\/li\u003e\n\u003cli\u003ehow breath, nature, rest, and play can improve your quality of life; and\u003c\/li\u003e\n\u003cli\u003eexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.\u003c\/li\u003e\n\u003c\/ul\u003eIt is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in \u003ci\u003eWell to the Core\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.6 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764301005088,"sku":"9781496472625","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/93853c768dcaec59bc4c5441b050daa0.webp?v=1780247426","url":"https:\/\/ebocreations.com\/products\/well-to-the-core-a-realistic-guilt-free-approach-to-getting-fit-and-feeling-good-for-a-lifetime-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}