{"product_id":"what-are-you-afraid-of-a-body-mind-guide-to-courageous-living-paperback","title":"What Are You Afraid Of?: A Body\/Mind Guide to Courageous Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eLavinia Plonka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. \u003ci\u003eWhat Are You Afraid Of?\u003c\/i\u003e explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body\/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 7.32 x 5.26 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758948614432,"sku":"9781585423934","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e0401570a583de4ba73643746ba6be00.webp?v=1780139755","url":"https:\/\/ebocreations.com\/products\/what-are-you-afraid-of-a-body-mind-guide-to-courageous-living-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}