{"product_id":"what-are-you-weighting-for-a-complete-guide-to-building-confidence-strength-and-curves-through-weight-training-paperback","title":"What Are You Weighting For?!: A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Powers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... \u003c\/p\u003e\u003cp\u003eIn theory, getting in shape should be easy.\u003c\/p\u003e \u003cp\u003eCelebrities and fitness influencers make it seem like there are 2 simple steps to \u003cb\u003etransform your body and your mindset\u003c\/b\u003e: eat healthy foods and exercise regularly.\u003c\/p\u003e \u003cp\u003eHowever, the actual process is anything but simple.\u003c\/p\u003e \u003cp\u003eHave you ever walked into a gym and felt like all eyes were on you?\u003c\/p\u003e \u003cp\u003eDoes the idea of working out in front of people fill you with dread?\u003c\/p\u003e \u003cp\u003eYou're not alone.\u003c\/p\u003e \u003cp\u003eThe fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines.\u003c\/p\u003e \u003cp\u003eBut the truth is, \u003cb\u003eevery person's fitness journey is unique\u003c\/b\u003e. What really matters is identifying what works for \u003ci\u003eyou\u003c\/i\u003e and understanding \u003ci\u003ewhy\u003c\/i\u003e it works.\u003c\/p\u003e \u003cp\u003eYou deserve more than a cycle of starting and stopping over and over again. It's time to break free from the idea of \"all or nothing\" and embrace the full experience of a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eThe secret to your success lies in the \"ripple effect\" -- as you become more confident in yourself and your potential, you'll find \u003cb\u003eimprovements in relationships, work, and overall happiness\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eScott Powers knows firsthand the transformative effects of weight training and has spent more than 10 years identifying the crucial factors for success. Now he's compiled a comprehensive guide to help you achieve your goals with eating, exercise, and confidence.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eWhat Are You Weighting For? \u003c\/i\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003e5 biggest benefits of weight training for women\u003c\/b\u003e that celebrity trainers don't want you to know \u003c\/li\u003e\n\u003cli\u003eKey differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen \u003c\/li\u003e\n\u003cli\u003eHow you can sculpt and target specific muscle groups \u003cb\u003ewithout needing to hire a fitness instructor\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eWhat to eat before and after weight training sessions to boost your metabolism and tone your muscles \u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eovercome stress or anxiety at the gym\u003c\/b\u003e, whether you're a fitness newbie or you've only worked out at home \u003c\/li\u003e\n\u003cli\u003eThe three essential macronutrients at work in your diet -- yes, carbs \u003ci\u003eare\u003c\/i\u003e essential -- and ways to incorporate them into your meals \u003c\/li\u003e\n\u003cli\u003eTips for creating a meal plan you can actually stick to, with a \u003cb\u003e7 day guided meal plan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eFor many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, \u003cb\u003ewithout bulking up\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eIt may feel like there isn't even a minute to spare in your busy schedule, and certainly not hours to get a new routine started, but that certainly shouldn't stop you from improving your quality of life.\u003c\/p\u003e \u003cp\u003eThis is your chance to recognize that your health isn't something to put aside for a free moment -- \u003cb\u003eit's an investment in your happiness and your future\u003c\/b\u003e. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices which truly help you.\u003c\/p\u003e If you're ready to discover your true strength and stop feeling the need to hide your body, then scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787081351456,"sku":"9798564508100","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bcd3871e294bdaa40271b9ad92cb369f.webp?v=1780644324","url":"https:\/\/ebocreations.com\/products\/what-are-you-weighting-for-a-complete-guide-to-building-confidence-strength-and-curves-through-weight-training-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}