{"product_id":"what-is-meditation-buddhism-for-everyone-paperback","title":"What Is Meditation?: Buddhism for Everyone - Paperback","description":"\u003cp\u003eby \u003cb\u003eRob Nairn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat Is Meditation? \u003c\/i\u003e explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--\"Bare Attention,\" \"Remaining in the Present,\" and \"Meditation Using Sound\"--to help get you started.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of \u003ci\u003eWhat Is Meditation? \u003c\/i\u003e and \u003ci\u003eDiamond Mind, \u003c\/i\u003e he is sought after internationally as a lecturer on Buddhist philosophy and meditation.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.44 x 5.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755325358368,"sku":"9781570627156","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d15e1a068642776cafa09001ebb6a5e5.webp?v=1780055659","url":"https:\/\/ebocreations.com\/products\/what-is-meditation-buddhism-for-everyone-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}